Wow...i don't know why, but the last hour, my desires skyrocketed and things got intense!  i can't think of any real explanation.  There was nothing that seemed to trigger it, but it went through the roof.  i'm hoping to get a bike ride in after work and maybe taking my mind off it a little and working my muscles will tone things down a little.  Will report back later!  Right now i'd rate it at an 8 out of 10.